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Think You're Not in Perimenopause? Think Again.
Do you know where you are in your hormonal life journey? Knowing you monthly cycle is incredibly important for self-knowledge and...
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Jennifer Foege
- Oct 1, 2021
- 1 min
The Pill Does Not Regulate Your Cycle it Deletes it
Hormonal Birth Control – TOP graphic. Your Natural Cycle – BOTTOM graphic. A woman’s physical and mental health is dependent upon 35 –...
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Jennifer Foege
- Oct 1, 2021
- 1 min
Your Period is Your 5th Vital Sign
What does being a cyclical woman mean? It means that your period is your 5th vital sign. Knowing your cycle is knowing yourself and...
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Jennifer Foege
- Oct 1, 2021
- 3 min
What Don't I Know About My Hormones?
"We don’t know what we don’t know”. This phrase often comes to mind when I begin working with a new client. I am seeing a 38 year old...
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Jennifer Foege
- Aug 4, 2021
- 2 min
What is a Resistant Starch?
Another Nutrition Q and A!! Q: Hi Jennifer, I hear a lot about “resistant starches” lately. Does cooling off pasta or potatoes or rice...
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Jennifer Foege
- Aug 2, 2021
- 2 min
Intermittent Fasting
Another valuable Nutrition Q & A Q: "Something you said about eating 60-90 minutes after waking struck me. My __________ specialist...
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Jennifer Foege
- Jul 25, 2021
- 2 min
Is Paleo Right for Me?
Q: “Hi Jennifer, I'm curious about your thoughts on Paleo, mostly because it's a popular diet trend. I tried it in the past when several...
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Jennifer Foege
- Mar 28, 2021
- 2 min
Is Vegan Eating for Everyone? NO
Q: From a student: "I have heard some people who make the transition to veganism can experience bloating, constipation and gas. I wonder...
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Jennifer Foege
- Mar 18, 2021
- 3 min
Adrenal Fatigue or...I am pretty sure I just made up a new term...Cortisol Dominance... read on
Your adrenals release cortisol in a diurnal pattern. Diurnal meaning, your levels of cortisol are highest in the morning (to wake you up...
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Jennifer Foege
- Mar 6, 2021
- 2 min
CANDIDA - Did you know it can be caused by HRT, Stress, Off Balance Microbiome?
It seem like the universe is telling me to write a blog on candida albicans - I have 3 new clients in the same week with it. Lovely...
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Jennifer Foege
- Jan 12, 2021
- 1 min
Raw Fermented Foods - YES.
I get asked about probiotics and yogurt A LOT - Here's my answer: Supplemental probiotic support rejuvenates and replenishes a microbiome...
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Jennifer Foege
- May 18, 2020
- 2 min
Can Eating Intuitively Lead to Weight Gain?
“Can Eating Intuitively lead to weight gain?” Was a question I received from one of our students after completing the Healthy Weight Loss...
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Jennifer Foege
- Jul 18, 2019
- 1 min
Real Life Eating
I didn't write these articles. Simply sharing the simplicity - (I know, crazy, because the food industry has made eating incredibly...
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Jennifer Foege
- Sep 4, 2018
- 1 min
The 1 Thing You Need to Focus on to Lose Weight...It's Not Weight Loss
If you want to lose weight and your focus is weight loss, you're less likely to lose weight. This is because when we keep saying to...
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Jennifer Foege
- Aug 30, 2018
- 1 min
There's Only 1 Thing You Need to do to Lose Weight and Feel Fantastic
That's right - only 1 ONE thing. These days there are 4 food groups: Protein, Fat, Carbohydrate, Highly Processed Foods. Stop eating...
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Jennifer Foege
- Jul 23, 2018
- 1 min
My Thoughts Create My Reality
I was recently reminded of this when I woke up and walked out side with my dog for our walk.... and saw that my car had been vandalized. ...
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Jennifer Foege
- May 17, 2018
- 2 min
Vulnerability Hangover
These past few days I have been experiencing what I call a "vulnerability hangover". I have lived most of my life staying small, not...
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