Do you know where you are in your hormonal life journey? Knowing you monthly cycle is incredibly important for self-knowledge and...

Hormonal Birth Control – TOP graphic. Your Natural Cycle – BOTTOM graphic. A woman’s physical and mental health is dependent upon 35 –...

What does being a cyclical woman mean? It means that your period is your 5th vital sign. Knowing your cycle is knowing yourself and...

"We don’t know what we don’t know”. This phrase often comes to mind when I begin working with a new client. I am seeing a 38 year old...

Another Nutrition Q and A!! Q: Hi Jennifer, I hear a lot about “resistant starches” lately. Does cooling off pasta or potatoes or rice...

Another valuable Nutrition Q & A Q: "Something you said about eating 60-90 minutes after waking struck me. My __________ specialist...

Q: “Hi Jennifer, I'm curious about your thoughts on Paleo, mostly because it's a popular diet trend. I tried it in the past when several...

Q: From a student: "I have heard some people who make the transition to veganism can experience bloating, constipation and gas. I wonder...

Your adrenals release cortisol in a diurnal pattern. Diurnal meaning, your levels of cortisol are highest in the morning (to wake you up...

It seem like the universe is telling me to write a blog on candida albicans - I have 3 new clients in the same week with it. Lovely...

I get asked about probiotics and yogurt A LOT - Here's my answer: Supplemental probiotic support rejuvenates and replenishes a microbiome...

“Can Eating Intuitively lead to weight gain?” Was a question I received from one of our students after completing the Healthy Weight Loss...

I didn't write these articles. Simply sharing the simplicity - (I know, crazy, because the food industry has made eating incredibly...

If you want to lose weight and your focus is weight loss, you're less likely to lose weight. This is because when we keep saying to...

That's right - only 1 ONE thing. These days there are 4 food groups: Protein, Fat, Carbohydrate, Highly Processed Foods. Stop eating...

I was recently reminded of this when I woke up and walked out side with my dog for our walk.... and saw that my car had been vandalized. ...

These past few days I have been experiencing what I call a "vulnerability hangover". I have lived most of my life staying small, not...