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Personal Development 


Working from Home

You’re about to get a whole lot of nourishing wisdom, common sense, and evidence-based facts in these practical, jam-packed courses!

Woman Baking

Functional Nutrition for Wellness

In this course, you will learn what it truly means to ‘eat yourself well’. We’ll explore how and why such a simple human need for nourishment has gotten so confusing.  And provide you with actionable steps and strategies to eat yourself well.

Some hot topics covered are:

  • The Gut-Brain Axis

  • Intestinal Permeability (leaky gut)

  • Microbiome

  • Inflammation

  • The Food Mood Connection

Eating Intuitively – Finding Your Healthy Weight

Prepare yourself for food freedom.  In this course you will once and for all be free from the trappings and purposeful manipulation of the food and diet industries.  You will never walk through the grocery store or see an ad or read a ‘food’ label in the same way again.  

Some hot topics covered are:

  • 2 Profound Perspective Shifts That Have Forever Changed the Way we Eat

  • Food Addiction is Real

  • Keto and Intermittent Fasting

  • Why the Unpronounceable Words on the ‘Food’ Label Should Shock You

  • How to Stop DIETing

Woman Shopping for Groceries
“Jennifer - I want to express my deep gratitude for these nutrition courses. The information provided is truly fantastic. I am incredibly appreciative of the content and knowledge that was shared. Your webinars were a highlight for me. I found them incredibly informative, and I couldn't help but binge-watch them! It has expanded my understanding of nutrition and its impact on overall well-being. It has been an enlightening and transformative experience. I wholeheartedly recommend this course to anyone seeking to deepen their understanding of nutrition and its role in holistic well-being.”

Anna B.


Frequently Asked Questions

  • How often do we meet?
    This varies depending on your needs.Once we determine what your first actionable steps are we determine how much time is appropriate between session 1 to session 2; then session 2 to session 3; then session 3 to session 4. The reason is because each woman is different so there is no 1 size fits all time between sessions.
  • Are lab tests a requirement for The Well Woman Program?
    No. Lab tests are absolutely NOT a requirement for the Program. Once we get to know each other, we will discuss if you need a test or not. It is always entirely up to you and 100% optional.
  • What lab testing is offered?
    We will test whatever we determine you need. Here are a few examples: The DUTCH Test—Dried Urine Test for Comprehensive Hormones—is an industry-leading option that can provides a clear picture of your hormonal levels. The hormones that can be tested are Estrogen, Progesterone, Testosterone, DHT, DHEA, and Cortisol. These tests are unique in that they also measure the metabolites of these hormones and test for OATS (Organic Acid Test). A blood draw is currently the only way to measure Thyroid Hormones. Thyroid Hormones are crucial to your overall cellular metabolism. Testing only for TSH is outdated. To gain a full picture of thyroid health we like to see: TSH + FreeT3 + FreeT4 + ReverseT3. As well as thyroid antibodies: TPO + TG. These crucial hormones often get overlooked with the exception of TSH. These tests can be done by your Physician. If your physician will not order these tests. I can and we will set you up at a LabCorp near you. Urine test for Intestinal Permeability AKA Leaky Gut Lactulose/Mannitol Test The small intestine is crucial for providing your body and brain with the nutrients it needs to function properly. Another role it plays is keeping things out of the bloodstream. This is accomplished by something called “tight junctions” between the IECs (intestinal epithelial cells). When these tight junctions become loosened improperly digested food, as well as toxins go directly into the bloodstream. Your immune system responds. Left untreated you will experience inflammation and possibly autoimmune disorders.
  • Is lab testing included in the Well Woman Program pricing?
    No. However, I think every woman should have access to these tests, therefore I do not upcharge from my Practitioner price.
  • Do you suggest supplements?
    Yes. You can count on me recommending supplements with dosages that actually do something. We start slowly, with 1 or 2, so we know what works best for you. I will thoroughly explain why I am suggesting a supplement for you. We address the root cause then supplement to support your flourishing health. As a Well Woman Program member you will receive a 20% discount off the retail price.
  • Do you suggest bio-identical hormone replacement?
    Yes. I do not prescribe, as I am not a Physician. We start slowly, with low dosages, so we know what works best for you. I will thoroughly explain why I am suggesting a bioidentical hormone for you. As a Well Woman Program member you will receive a 20% discount off the retail price. We cannot hormone replace our way out of a lifestyle that does not support our wellbeing. Therefore, we address the root cause then utilize bio-identical hormones to support your flourishing health.
  • Do you treat Hashimoto's?
    Yes. The autoimmune disorder Hashimoto's is one of my specialties. As well as hypothyroid, of which 1 in 8 women will develop at some point in their life, particularly during perimenopause.
  • How much does The Well Woman Program cost?
    The 30 minute complimentary call is free. 4 - 75 minute sessions, a total of 5 hours 1:1 time is $550. 1-60 minute session is $125. For latest pricing plans visit
  • What if I require more than the complimentary call and the four 75-minute sessions?
    We will determine this together in session #4.If continued support is needed, you will have it!
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